Quotes on Meditation And Inner Peace

Meditation is not a means to an end. It is both the means and the end. – Jiddu Krishnamurti

Make meditation a daily practice, and it will soon turn into a habit. – Remez Sasson

Those who sit perfectly physically usually take more time to obtain the true way of Zen. – Shunryu Suzuki

No matter what technique you follow, do it right, and with one pointed mind, attention, interest and love. – Remez Sasson

A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises. – Johannes Tauler

Life is available only in the present moment. – Thich Nhat Hanh

Meditate daily, and soon your inner strength and mind power will grow. – Remez Sasson

When we pay attention, whatever we are doing…is transformed and becomes a part of our spiritual path. We begin to notice details and textures that we never noticed before’ everyday life becomes clearer, sharper, and at the same time more spacious. – Rick Fields

Plant the seed of meditation and reap the fruit of peace of mind. – Remez Sasson

A calm mind is not disturbed by the waves of thoughts. – Remez Sasson

Meditation and concentration are the way to a life of serenity. – Remez Sasson

A free and silent mind is always in meditation. – Remez Sasson

Calm the winds of your thoughts, and there will be no waves on the ocean of your mind. – Remez Sasson

Constant inner peace and serenity can be yours.  - Remez Sasson

If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. – The Dalai Lama

Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend. – Bruce Lee

Your mind is your instrument. Learn to be its master and not its slave. – Remez Sasson

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra

A beginner needs a quiet place to meditate. Someone with a lot of practice can meditate everywhere and under all circumstances. – Remez Sasson

The attention tends to wander. It tends to flow towards whatever attracts it. Tie your attention with resolve and intent, and do not let it drag you where it wants to. – Remez Sasson

When you meditate, a lot of thoughts raise their heads, trying to make you forget to think intently. Reject these thoughts and rise above them. – Remez Sasson

There is meditation with thoughts, and there is meditation without thoughts. – Remez Sasson

Body sensations, thoughts and noises will attract your attention. Be strong, and do not let them distract your attention. – Remez Sasson

Meditation… dissolves the mind. It erases itself. Throws the ego out on its big brittle ass. – Tom Robbins

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